+1 (610) 513-3541 ramona@wellnessbyramona.com

Healthy Living Made Easy

A wise man once told me that if you don’t have your health, you have nothing. Your health should be your number one priority in life. Call me for a free health consultation and restoring your health will be my priority.

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Reduce Fat & Increase Energy

A health coach is a wellness professional who enables their clients to achieve their health goals through motivation, empowerment, and regular contact. Doctors have many patients and can’t always give the specialized care that their patients need. That’s where a health coach comes in.

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Products to Guide you Towards Success

Find out about our products and services, which will assist you in reaching your healthy lifestyle goals.

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Pantry Makeover

Let us purge the toxic and unhealthy foods from your pantry and then teach you how to shop for and build a healthy pantry. We make healthy living easy!

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Food As Medicine

You really are what you eat!

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Ramona

Education Ramona Fasula is a Certified Holistic Health Coach, Certified Stress Management Coach, and owner of Wellness by Ramona. She is…

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Products and Services

To Purchase any of Our Books, Click HERE        Health Coaching– A health coach is a wellness professional who enables…

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Wellness Blog

Why do we always wait until our health is WRONG to make it RIGHT? I’ve been a health coach for six…

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Healthy Living

Healthy Living really can be easy and I can help!  Here is my approach:

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition Pyramid™: The Integrative Nutrition food pyramid includes a balance of high quality vegetables, fruits, grains, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

You can learn more about my training at the Institute for Integrative Nutrition.

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!

Some content on this website was created by the Institute for Integrative Nutrition® 

Please link “Institute for Integrative Nutrition®” to our website: http://www.integrativenutrition.com

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Wellness by Ramona

Welcome to Wellness by Ramona

A health and wellness company dedicated to YOUR well-being. Health and wellness has always been my passion. After watching my father suffer from the complications of diabetes for many years, and subsequently, losing my job after many years in the financial industry, I decided to start this company to ensure that no one would ever have to suffer the way my father did.
The truth is that disease is 100% preventable. Disease is caused by your body being out of balance-meaning that you’re either getting too much of something or too little. With my health coaching program, I will ensure that your body is getting the nutrients that it needs to function at its best.

On a daily basis, I work with clients who are suffering from many different ailments, including diabetes, heart disease, high blood pressure, and fibromyalgia. I’ve helped clients lose weight and prevent cancer from returning. Your health is my priority and I go to great lengths to design a program to return you to good health, no matter what the ailment.

A wise man once told me that if you don’t have your health, you have nothing. Your health should be your number one priority in life. Call me for a free health consultation and restoring your health will be my priority.