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    Classes

    Classes
    Classes

    Ramona’s cooking classes will teach you the basics of healthy cooking, whether it is for disease management or disease prevention. You won’t look at food the same way again. Available for private classes, group classes, or corporate events. Meal planning also available.

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    Health Coaching

    Health Coaching
    Health Coaching

    A health coach is a wellness professional who enables their clients to achieve their health goals through motivation, empowerment, and regular contact. Doctors have many patients and can’t always give the specialized care that their patients need. That’s where a health coach comes in.

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    My Approach

    My Approach
    My Approach

    Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.

Cooking Classes

Cooking Classes

Kitchen Healers

Kitchen Healers

Health Coaching

Health Coaching

Testimonials

Testimonials

Our Services

Listen to Ramona's interview with Susan Rocco on "Women to Watch" WFYL 1180 AM as she gives various health tips and discusses how she began her career in health and wellness.

Health Coaching
A health coach is a wellness professional who enables their clients to achieve their health goals through motivation, empowerment, and regular contact. Doctors have many patients and can’t always give the specialized care that their patients need. That’s where a health coach comes in.

Classes
Cooking Classes
Available for private classes, group classes, or corporate events.
Meal planning also available.

Group Classes
Group classes are a fun and affordable way to reach your health goals.

 

Testimonials

Ramona approaches her work with conviction, follow-through and, foremost, a sincere concern for her clients' well-being. Throughout our experience, Ramona has continually sought new resources and brought them to the table for my benefit. I have tremendously benefited from each one. New clients: Expect to learn more about your body and what's really GOOD for it; then be amazed by the results.” May 7, 2012 - Denise Burton

Ramona is smart, educated and well-informed on the subject of natural health...but her feet are squarely on the ground allowing her to give sound advice and good direction.” April 23, 2012 - Christina Pirello

Welcome to Wellness by Ramona

A health and wellness company dedicated to YOUR well-being. Health and wellness has always been my passion. After watching my father suffer from the complications of diabetes for many years, and subsequently, losing my job after many years in the financial industry, I decided to start this company to ensure that no one would ever have to suffer the way my father did.


The truth is that disease is 100% preventable. Disease is caused by your body being out of balance-meaning that you’re either getting too much of something or too little. With my health coaching program, I will ensure that your body is getting the nutrients that it needs to function at its best.

On a daily basis, I work with clients who are suffering from many different ailments, including diabetes, heart disease, high blood pressure, and fibromyalgia. I’ve helped clients lose weight and prevent cancer from returning. Your health is my priority and I go to great lengths to design a program to return you to good health, no matter what the ailment.

A wise man once told me that if you don’t have your health, you have nothing. Your health should be your number one priority in life. Call me for a free health consultation and restoring your health will be my priority.