Ramona’s cooking classes will teach you the basics of healthy cooking, whether it is for disease management or disease prevention. You won’t look at food the same way again. Available for private classes, group classes, or corporate events. Meal planning also available.
2Health CoachingHealth Coaching
A health coach is a wellness professional who enables their clients to achieve their health goals through motivation, empowerment, and regular contact. Doctors have many patients and can’t always give the specialized care that their patients need. That’s where a health coach comes in.
3My ApproachMy Approach
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.