Classes

Cooking Classes

Ramona had the pleasure of studying integrative health and cooking under the one and only Christina Pirello of “Christina Cooks” fame. In this intense program, she learned the important link between proper nutrition and good health and the fact that we truly are what we eat. Ramona’s cooking classes will teach you the basics of healthy cooking, whether it is for disease management or disease prevention. You won’t look at food the same way again. Available for private classes, group classes, or corporate events. Meal planning also available.

Group Classes

Group classes are a fun and affordable way to reach your health goals. In addition to my support, you’ll benefit from a “health buddy” who will hold you accountable throughout the program and help you reach your health goals faster. My group classes are energizing, motivating, and fun!!!

Teleclasses

Tele-classes are a great way to learn the most up to date information on health and nutrition from the comfort of your own home. Wellness by Ramona conducts tele-classes based on various health topics including heart disease, diabetes, and weight loss. A one hour tele-class by Wellness by Ramona can change your life and put you on a path to a healthier lifestyle. Teleclass on Nutrition and Lyme Disease coming soon!!