+1 (610) 513-3541 ramona@wellnessbyramona.com

Products and Services

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Health Coaching– A health coach is a wellness professional who enables their clients to achieve their health goals through motivation, empowerment, and regular contact. Ramona will work with you to help you feel confident, secure, and in control of your health by designing customized wellness programs. Whether you are suffering from a chronic condition, or looking for ways to prevent health complications in the future, Ramona will design a program that is right for you. Health is not a one size fits all. Everyone has different needs and goals, and Ramona will asses them before beginning your program. She will guide you throughout your program and ensure that your goals are achieved. Ramona makes healthy living easy. You’ll be amazed at your results. Sessions available in person, via phone, Skype, or email

Sign up for health coaching and get a free copy of Ramona’s ebook of your choosing.

3 month program

6 month program

9 month program

Eat This, Don’t Eat That

Looking for some guidance on how to eat healthier? Send me your weekly food diary for a month and I will show you how to make healthy changes to your diet

Healthy Food Shopping Service:                                                                                                                            

Hate the thought of food shopping? Are you afraid to make unhealthy choices when it comes to feeding yourself and your family.   I will make it easy for you with weekly trips to the supermarket where I purchase only the healthiest products for you and your family.

Jump Start your Health

Are you suffering from a health condition and want to understand it better? Do you struggle with what foods you should be eating for your condition? If you’re looking for a little guidance, then this program is for you. We’ll have one phone consultation, where I will learn more about your condition and I will provide the guidance that you are looking for in one detailed email.

Pantry Makeover-

Do you know what’s lurking in your pantry and refrigerator? Are the ingredients in these foods sabotaging your health?

95% of all chronic diseases come from food choices, toxic ingredients, nutritional deficiencies, and lack of physical activity. 100% of these factors are within our control.

Do you want to lead a healthier lifestyle and eliminate those toxic ingredients that could be making you sick? Wellness by Ramona will teach you how to shop for your health!!!

Ramona will start with a pantry makeover where she will get rid of unhealthy foods in both your refrigerator and pantry, she will then give you a lesson on how to read food labels and decipher what you are putting on your table, followed by a trip to the supermarket, where she will teach you how to replace unhealthy foods with healthy substitutes.

 

The most important decision that you can make every day is what to eat.  Let Wellness by Ramona make over your pantry and teach you how to eat for your health.

 

Cooking with Ramona

Ramona had the pleasure of studying integrative health and cooking under the one and only Christina Pirello of “Christina Cooks” fame. In this intense program, she learned the important link between proper nutrition and good health and the fact that we truly are what we eat. Ramona’s cooking classes will teach you the basics of healthy cooking, whether it is for disease management or disease prevention.   You won’t look at food the same way again.  Available for private classes, group classes, or corporate events. Purchase as many classes as you like. The more classes you purchase, the more money you save. Have a particular health condition? I will teach you how to cook for that particular condition.

 

 

Healthy Living Made Easy Membership Program

Want to learn Ramona’s secrets to wellness? Sign up for her monthly membership program for a low cost of $19.99 a month. She will guide you through the often times confusing world of health and wellness. You’ll get:

 

  • Twice monthly emails on various health topics
  • Articles
  • Recipes
  • Surprise bonuses
  • Guest interviews
  • Webinars
  • Private Facebook group
  • You Tube Videos

Add on 2 email health coaching sessions per month for an additional $97 a month.