You Don’t Have To Do It Alone.

Yes, You Can.

Education, Empowerment, Success

Need one-on-one health coaching to achieve your goals? Certified wellness expert Ramona Fasula has programs for weight loss, healthy guts, and menopause coaching.

Through her wellness programs, Ramona makes long-lasting changes, retrains behaviors, creates motivation and educates clients while empowering them to improve their lives.

With Ramona’s guidance, you can live the life that you have always wanted to lead.

wellness coach

14- Day Wellness Reboot

If you …

  • Are addicted to sugar and want to kick the habit.

  • Want to lose a few pounds and reduce bloating.

  • Are eating a lot of processed foods and feeling the effects of it.

  • Want to start eating cleaner, but don’t know where to start.

Program Includes:

  • 14 daily emails with information designed to jumpstart your health.

  • Delicious, healthy recipes

  • “Food as Medicine” list of healthy foods to eat on a regular basis and why.

  • Tips on how to manage stress.

  • Unlimited texts or emails with Ramona

microbiome

90 Days to Gut Health

Are you dealing with various health issues and can’t figure out why?  Hippocrates said that all disease begins in the gut. We have trillions of good and bad bacteria that live there. An imbalance of bad vs good bacteria can compromise our health.  As a Certified Gut Health Specialist, Ramona understands the relationship the gut has to the rest of the body, the role it plays in brain and immune function, and the impact it has on overall wellness.  You may have gut issues and not even know it!!

Are you experiencing constipation, diarrhea, IBD, Chron’s Disease, ulcerativie colitis, autoimmune issues, migraines, skin issues, diabetes, inflammation, depression, or anxiety?  The gut microbiome plays an integral role in metabolic, immune, and central nervous system functioning, as well as in GI diseases.

This 3- month program supports your microbiome and alleviate symptoms occurring due to an imbalance or dysbiosis of the gut.

If you are suffering from

  • Migraines

  • Brain Fog

  • Digestive Issues

  • Depression

  • Skin Issues

  • Diabetes

  • Anxiety

  • Weight Gain

Program Includes:

  • Consultation

  • 6 Coaching Sessions (2 per month)

  • Gut Friendly Recipes

  • Dietary Recommendations based on your specific situation.

  • Unlimited texts or emails with Ramona

  • Book Recommendations

  • Tipsheets on various wellness topics

    If you want to optimize your wellness, you have to optimize your gut health. Ramona will show you how. She will customize a nutrition program based on your individual needs and health concerns and teach you the things that you need to do to optimize your gut health. Ramona will give you the framework for getting your body back in balance, so you can feel like yourself again.  A healthy gut is a healthy body.   

60 Day Weight Loss

Are you struggling to lose weight? Have you tried every fad diet out there with lackluster results?

Being overweight or obese can have serious health consequences including:

  • High blood pressure (hypertension)

  • High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia)

  • Type 2 diabetes

  • Coronary heart disease

  • Stroke

  • Gallbladder disease

  • Osteoarthritis (a breakdown of cartilage and bone within a joint)

  • Sleep apnea and breathing problems

  • Many types of cancer

  • Poor quality of life

Losing just 5% of your body weight can improve all kinds of health problems including:

  • Lower inflammation

  • Ease up on your joints.

  • Cut your chances of developing cancer.

  • Get you into an ideal HDL cholesterol range.

  • Lower your blood pressure by about 5 points.

  • Reverse Type 2 Diabetes

  • Stop Sleep Apnea

  • Boost your mood.

    Ramona has spent the past fourteen years studying behavior change theories. As your coach, she will help you to overcome your blocks that are preventing you from achieving your weight loss goal. She will lead you on the path of self-discovery and help you to understand where your behaviors are coming from and how you can overcome them, decreasing your chances of developing chronic disease. Ramona has spent many years helping her clients not only lose the weight, but to also keep it off.  Call today for a consultation to begin your weight loss journey and achieve your weight loss goals.

menopause

Menopause Coaching Program  

Women often lose confidence in themselves as they approach this chapter of their lives. This is a six- month coaching program to support you on your menopause journey. 

If you are suffering from:

  • Hot flashes

  • Night Sweats

  • Unexpected Weight Gain

  • Sleep Issues

  • Mood changes

  • Bloating  

Program Includes:

  • 12 coaching sessions (2 per month)

  • Customized plan with weight loss strategies

  • Grocery shopping lists

  • Menopause-friendly recipes

  • Education on menopause and how it affects the body.

  • Book recommendations

  • Unlimited text or emails with Ramona

  • Tipsheets

  • Detailed recaps after each session

pantry makeover

Pantry Makeover  

Do you know what ingredients are lurking in your pantry and refrigerator? Are the ingredients in the food sabotaging your health?

95% of all chronic diseases come from food choice, toxic ingredients, nutritional deficiencies, and lack of physical activities.  100% of these factors are within our control.

With this program, Ramona will:

  • Come to your home and makeover your pantry.

  • Eliminate unhealthy foods in both your refrigerator and pantry.

  • Give you a lesson on how to read food labels.

  • Take you on a trip to your local supermarket and teach you how to replace unhealthy foods with healthy ones.